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From one of our favorite parenting and child experts, Dr. Michele Borba's book Thrivers is an excellent resource for parents wanting actionable advice on how to help their kids build emotional resilience and happiness. We highly recommend reading this particular book in chunks, chapter by chapter and having a pencil nearby! Learn more or buy the book.
Best suited for kids in grades 1st-6th, Mindful Affirmation and Activities by Pragya Tomar is a helpful interactive journal type book that helps kids get to know themselves through specific exercises designed to help them manage emotions, build a growth mindset and feel good through mindfulness techniques. This is a great starter journal to help get kids engaged in mindfulness. Learn more or buy the book.
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